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Kinesio Tex Performance+: Made with polyester and cotton, this option is best for sensitive skin when higher tension tape application is desired, says Yu. The focus of respondent demographic questions was to document participant age, credentials, practice setting/s, and professional experience. The goal of clinical perceptions about KT questions were to document professional beliefs about the use of the tape with clients, KT therapeutic effects, and physiological mechanisms. Also, to document respondent beliefs about KT precautions and contraindications. The focus of the clinic application of KT questions were to document how professionals use different KT tapes, topicals, and clinical measures in their practice. Practice patterns were further assessed by documenting how professionals approached KT education such as skin prep, tape removal, length of time to wear KT, patient education, and referral. Yes, some studies support its use, but Malek notes that other studies have shown similar effects from a placebo tape. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. If your skin is irritated or damaged, don’t reapply tape. Consider talking talk to your physical therapist or doctor.
It's is crafted from a blend of cotton and spandex, and since it promises to be both latex-free and non-irritating, it can work on a variety of skin types. It also comes in nine colors. The end results are believed to be reduced muscle fatigue, increase in range of motion, and better quality of muscle contraction. In addition, the tape may cause irritation on sensitive skin, adds Campbell. While there are “sensitive-skin” brands available, if you have any irritation or skin discomfort, remove the tape immediately and wash the affected area with soap and water.While KT tape can be a great option for acute or mild injuries, studies show that it’s not a cure-all. “If you have a serious injury, you can’t just plop on KT tape and expect it to be magically healed," says Yu. "But for something that is more of a strain or a little inflamed, you can have better results." How to: A doctor will likely put one long strip of KT tape along the bottom of your foot and another across the arch.
Most respondents (77%, n=837) provided tape removal instructions to the clients. Common instructions included slowly removing tape (44%, n=474), applying oil (mineral, baby) to tape or use of adhesive remover (18%, n=191), wetting tape before removal (10%, n=113), and do not rip off tape (7%, n=67). Twenty-three percent (n=246) did not provide any tape removal instructions ( Table 5). Hassan BS, Abbass ME, Elshennawy S. Systematic review of the effectiveness of Kinesio taping for children with brachial plexus injury. Physiother Res Int. 2020;25(1):e1794. doi:10.1002/pri.1794 [ PubMed] [ Google Scholar]
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Ahn IK, et al. Immediate effects of kinesiology taping of quadriceps on motor performance after muscle fatigued induction.DOI:
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