The Body Achieves What The Mind Believes: Workout Journal

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Everything is possible as long as you put your mind to it and you put the work and time into it. – Michael Phelps. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”– Muhammad Ali The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Anonymous There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.” One good way of practicing self-love is by working out. There might be times when you feel lazy and think that you’ll better enjoy spending your extra time lying in bed.

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks Looking for a little motivation? You came to the right place! Think of us as your personal hype – team with these motivational messages. Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way. To optimize the mind-body connection and truly embody the belief that “what the mind believes, the body achieves,” consider incorporating the following strategies into your daily routine: The above quote came across one of my social media feeds at just the right time. Normally I glance over sentimental, feel-good messages and move on. But this time I took note. Little did I know that this one simple message would be something I would come to repeat to myself many times over. There is pure power in our thoughts. What we think, we most certainly become. But why is that? How is that the mere concept of something, held in the forefront of our minds, can be brought to fruition through persistent application over time? While very little is known about our brains, and subsequently our minds, one thing is very certain. Whatever the mind can conceive and believe, it can achieve, no matter what the present circumstances or obstacles surrounding a situation.I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Anonymous

As we bid adieu, let me leave you with an inspiring thought: You are the master creator of your reality. Embrace your power, laugh in the face of challenges, and let your heart be warmed by the miracles you manifest. The body achieves what the mind believes, and my friend, you are destined for greatness! The difference between try and triumph is a little ‘umph.’” – Anonymous Workout Quotes for Fitness EnthusiastsIf you’re constantly focusing on what you don’t want in life, you’ll never move towards what you want. If you take any semblance of time studying successful people and how they brought their dreams into reality, you’ll realize that they focused on one thing obbsessively. Similar to what Carnegie has said, you have to write it down and focus your mind’s eye on it. If you want to move towards that thing, it’s precisely what you have to do . Who’s to say that what you’re experiencing right now is your actual reality? How can you be so sure? How can you be convinced that you’re not living in some multi-verse and that what you’re going through right now is just one variation of so-called reality? You can’t be. In fact, science is increasingly leaning towards our lives and our consciousness as being only one version of what’s in existence out there. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali Then!!! As I was drafting ideas, I was thinking I need to make a shirt that shows you how to love yourself and your own individual beauty inside and out. So that’s the inspiration behind this next tank! When you are clearing your physical body of toxins then emotional ones must be flushed out as well.