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Blood circulation: Placing the wedge pillow under the legs and knees can encourage better blood circulation as it can help prevent blood gathering in the legs and feet. Research✓ has found that elevating your legs can also help with deep vein thrombosis.
If you suffer from any conditions such as acid reflux✓, sleep apnoea✓ or sinus pressure✓, you may find it hard to get to sleep from time to time. This kind of discomfort can sometimes be resolved with the right pillows that are placed in the right position to keep certain parts of your body elevated as you sleep. Material: Memory foam | Positioning Straps: Yes | Shape: Butterfly | Care Instructions: Machine washable cover Unlike other similar memory foam pillows out there, no toxic ingredients were used in the making of this medical-grade memory foam pillow. Latex is harvested from the sap of rubber trees, which is poured into molds and processed using the Talalay or Dunlop manufacturing method. The result is a durable, breathable material that offers moderate contouring for pressure relief. Latex retains its shape. It is often used as a solid pillow core, so latex pillows are less likely to be adjustable. They also tend to be expensive. Sleep apnoea: The incline of a wedge pillow can help your airways to open up and reduce snoring and sleep apnoea. A study✓ involving 52 participants found that a mild incline of 7.5° can significantly improve symptoms related to obstructive sleep apnoea without disturbing sleep quality.The cooling gel is a nice addition to this product, which you don’t usually get with a memory foam pillow. The gel definitely helps a lot during the warm nights. Getting a good night’s sleep is probably on the biggest benefits that you can enjoy from cervical pillows. Everyone needs to sleep soundly and that includes you. A good night’s sleep will help in the proper regeneration of the human cell. It can also relieve stress and emotional tensions.
Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable cover If you experience acid reflux, you may also get heartburn - a burning sensation caused by the acid travelling in the wrong direction. You may also experience a bad taste in the mouth, bad breath and coughing.A wedge pillow can help prevent acid reflux as the head elevation makes it more challenging for the acid to rise through the oesophagus. A study✓ on nocturnal gastro-oesophagal reflux (chronic acid reflux) found that bed head elevation reduced acid exposure and gave participants some heartburn relief. Further research✓ also found that head-of-bed elevation reduced acid reflux symptoms after six weeks and concluded it could be a safe and cheap alternative to medication.
We also appreciated its appearance—the gray color looked less like an eyesore than other options on the market. It held its shape nicely throughout testing, and even though it’s light in color it didn’t attract much dirt. The price point is perfect for the support this pillow provides, though we would have loved to see more adjustability in the straps: they were extremely long for the chair we were using, which meant the pillow often slipped out of place when we weren’t seated in the chair. If you have grown tired of seeing the ‘Made in China’ label on almost every consumer product out there, you would be glad to learn that this best cervical support pillow is made in Europe with great pride and passion.
Wedge Pillow For Acid Reflux
Materials: Most wedge pillows are made from memory foam; this can help with pressure relief as the foam is able to contour to your body. As memory foam pillows tend to retain heat, hot sleepers can look for wedge pillows with special bamboo covers or gel-infused foam, both known for having temperature regulating properties.
The fill of the pillow includes natural kapok fibers, harvested from the seeds of the kapok tree. The fibers have a lightweight feel that is similar to down. The fibers maintain their loft and encourage airflow throughout the pillow. In addition to kapok fibers, the Layla Kapok Pillow includes shredded memory foam. The open-cell structure of the memory foam helps dissipate heat and moisture. Key specs – Firmness: Medium; Filling: Hollowfibre; Cover: Cotton/polyester mix (machine washable at 40°C); Size: 70 x 40cm (LW) While a wedge pillow can help with acid reflux, certain foods could be avoided. Nutritionist Kerry Torrens recommends staying away from acidic foods, such as tomatoes and citrus fruits. Fizzy drinks, coffee and alcohol, should also be avoided. Wedge Pillow Uses For those who suffer from acid reflux, this product from Kally Sleep could be beneficial. It has been designed to support your head and torso as you rest. According to Kally Sleep, it can help to reduce the symptoms of acid reflux or heartburn, allowing you to have a restful sleep. Acid reflux: Sleeping with your body elevated can help prevent acid from rising. A study✓ found that a foam wedge was able to decrease the length of time in which their participants experienced acid reflux.Focusing on what is most important, namely the amount of support and comfort a pillow provides, will help shoppers narrow down their options. These factors can help shoppers filter out unnecessary marketing jargon and exaggerations and find the best pillow for them. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. This wedge pillow has been created with firm foam that has been designed to remain rigid to allow it to retain its shape for an extended period. The foam can also offer enough support to elevate the head and keep the airways open, which can help promote natural breathing and prevent snoring. On the outside, you'll find a removable cover that is made from 50% cotton and 50% polyester. If you want to keep it clean, you can easily place the cover in the washing machine.
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