Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

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READ NEXT: Be kind to your stomach with these top probiotic drinks What type of iron supplement should I take? Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby.

There is a condition called haemochromatosis (iron overload) that is inherited, and iron levels build up slowly over many years. Diagnosis of this is through genetic screening.In the EU, the recommended minimum nutritional daily intake or NRV is 14mg. However these recommendations vary in the UK and US. Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels. If your iron intake is lower than your iron use, then you may benefit from adding an iron supplement to your daily routine. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Gentle iron supplements for women Iron supplements could benefit pregnant women who are unable to meet their dietary iron requirements. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Certain segments of the population are more prone to inadequate iron levels, and turn to iron supplements to keep their iron levels up.

Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly. Very high doses of iron can be fatal, particularly if taken by children, so always keep iron supplements out of the reach of children. What does the Department of Health and Social Care advise? Around 14-20mg of elemental iron is the recommended daily dose for healthy women of childbearing age. But if you’re veggie or you do a lot of high-intensity exercise, then you may also benefit from a 14mg daily supplement, whether you’re male or female. Long-term buyers rave about Floradix, hailing its gentle formula, pleasant taste and effectiveness. One male buyer, who struggled with his old exercise regime after falling ill, writes: “Iron deficiency can happen to athletic men, not just women. I will withdraw the ferrous fumarate (iron tablets) once my bloods are stable, but I’ll continue Floradix lifelong.”

READ NEXT: The best foot massager to buy The best iron supplements to buy in 2023 1. Active Iron for Women: Best non-constipating iron supplement for women What’s better than one tablet? Two tablets! OK, one of these daily doses is iron, while the other is a capsule containing your full daily dose of B12 (the other nutrient women are most likely to be deficient in) and vitamin B6, which helps regulate hormones. Leading iron supplement maker Active Iron has designed both pills to be extremely easy on the digestive system (easy enough to take on an empty stomach, which is when they work best), and to work together to get the best out of each other. Together, they add up to create the perfect daily supplement balance for women. Iron, like most vitamin and mineral supplements, takes a while to build up its levels in your body. So don’t go mad with the supplements if you think they’re not having an effect after the first couple of days. If you do, you may fall prey to the main side-effect of high-dose iron supplements: constipation. Our recommendations are all formulated to avoid constipation, and one ( BetterYou Iron Daily Oral Spray) even bypasses your stomach completely by being sprayed onto your skin.

Women of childbearing age require up to 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developping inadequate iron, and many find that a daily iron supplement helps restore their iron and energy levels.During pregnancy, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. BetterYou does a great line in supplements you don’t have to swallow, including magnesium body lotion and this convenient iron spray. Pump a 5mg burst of this baked apple flavour liquid onto the inside of your cheek four times a day, and you get your full daily dose of iron without it going anywhere near your stomach. Constipation and other tummy troubles are avoided completely, and the makers assure us it’s kind to your teeth, too. There are many iron supplements available over the counter. Ferrous sulfate is considered the ‘gold standard’ and is the most commonly recommended form of iron in the UK and Ireland. The one downside is that these supplements aren’t vegan, because they contain whey protein. They’re suitable for vegetarians and coeliacs, though.